While there is no specific Guide for this Care Focus, you may wish to select Music for Heart Meditation to accompany your meditations and prayers.
Here is a suggested practice for compassion:
Start with a warmhearted connection with everyone around the world who is energetically supporting this situation with love and compassion.
Focus on your heart and breathe in the intentional feeling of love and compassion. (This warms the heart.)
Now continue breathing this heart warmth of deep care and compassion out to Ukraine and all countries suffering the consequences.
Join in the Global Group Session for radiating care and compassion to the Russia-Ukraine conflict anytime you choose, or synchronized times are 4 a.m., 12 p.m., and 8 p.m. PT (minus 8 hours GMT/UTC).
"Revival" appeared in spring of 2014 after the revolutionary events in Ukraine, portraying a new Ukraine, awakened after a long sleep and embodied in the face of a young girl who is protecting her land and a new generation.
The opinions of all writers are their own.