Wisdom from the Yoga Sutras

Sunday Afternoon Public Programs
October 20, 2:00 PM • Presented by Judith Sugg, Ph.D.

Practices like meditation and yoga are hailed today for their health value, but their meaning and power is far deeper and richer. In yoga, true freedom happens in the place of stillness. In the classical yoga philosophy, what is Real is present everywhere, but ignorance of our true nature keeps us separate. This interactive talk focuses on the 2000-year-old compilation of experiments that form the basis for the practices of yoga for higher consciousness.

Judith Sugg is teacher and writer who is intrigued with the power and clarity of the ancient texts and the light they bring to our present moment. She has written on mindfulness and conflict resolution as well as the overlap of psychology and yoga and has recently finished a study guide on the Yoga Sutras. She is a long-time Theosophist and member of the Portland lodge. As a licensed counselor, she worked with clients with addictions and wrote two books in her field. She has taught yoga and meditation for 28 years.